The following is the story of one person's healing. You might recognize some aspects of this in your own life; others may not apply. No...

Trauma-informed mindfulness: how to meditate when the nervous system is caught in traumatic reactivity. Who needs trauma-informed...

What is mindfulness all about? Hokusai Says Roger S. Keyes Hokusai says look carefully. He says pay attention, notice. He says keep...

A neurological disorder called dystonia shut me out of half of my body, and had me spend entire months in bed. Through mindfulness and...

Our culture is quite confused when it comes to love: we tend to associate it with the romantic love we see in movies and read about in...

Embodiment is our capacity to be present for the fulness of our human experience, as it is communicated to us by our nervous system and...

An online mindfulness retreat allows us to experience two vert rare things these days: silence and presence. During a retreat, we get to...

“Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and...

Healing comes from the same root as the word "whole": as we heal, we bring back more and more parts of ourselves into our conscious...

Nervous system regulation is our ability to use the most present, evolved parts of our brains to signal safety, convey compassion and a...

The cranial nerves are twelve pairs of fundamentally important nerves in the nervous system. They are found in our head and necks, and...

Compassion is what arises when love meets suffering: it is our ability to let ourselves be moved by the suffering we witness, whether in...

Ancient wisdom and modern science are increasingly converging around the understanding that our bodies are a vibrating field of energy....

Psycho-spiritual alignment is another way to define personal inner coherence: every spiritual tradition has a way of helping...

Neuroplasticity is our brain's ability to learn and adapt in response to stimuli. Even the adult brain has a capacity to change and heal....

Radical acceptance: allowing pain to be our teacher by cultivating mindfulness and self-compassion.

You are a primate. You are the kind of primate that lives on or nearby trees, sees green all around and eats colorful fruit and tender...

What is an existence? For many, perhaps for most, it is a vehicle we travel in, without being conscious of it, much less directing its...